From Spanx Power Panties shorts, to Reebok CrossFit compression tops, Lululemon running tights for men and modern-made corsets, you will find a huge marketplace for clothes that squish, squeeze and sculpt. For many, shimmying into shapewear is worth it for the figure-enhancing powers of Spandex, an attitude shared by Katy Perry, Kim Kardashian and Heidi Klum, who have given 塑身衣 for making them look really good around the red carpet. Others wear compression clothing to operate faster, lift heavier weights or reduce soreness after intense exercise.
But, doctors warn, you can find real health hazards to wearing extra-tight clothing for prolonged periods. Instead of stuffing your whole body into suffocating clothes, some experts advise, it can be preferable to stay with more proven types of body-shaping behavior. Lots of people take the clothing way, however; research firms estimate that shapewear is a $680-million annual market.
“All of us want a shortcut that will be more effortless,” says Orly Avitzur, a neurologist in Tarrytown, N.Y., and medical advisor to Consumer Reports. “But that doesn’t help us in terms of all the benefits of exercise plus a really nutritious diet.”
Neurologists have long known with regards to a condition called meralgia paresthetica, which in turn causes painful burning and tingling inside the thighs when there is an excessive amount of pressure on nerves running throughout the groin. The situation is most common in expectant women and those that gain pounds quickly, as his or her pants suddenly become too tight. But each month or two, Avitzur says, she sees the patient affected by nerve pain due to shapewear.
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Some patients defy stereotypes, such as a 15-year-old girl who stumbled on her office after going to a gastroenterologist for stomach pain.
It turned out that this girl’s entire soccer team was wearing colorful compression shorts under their uniforms at school, a fashion trend that was common among secondary school teams in the community. “I wouldn’t have normally asked her if she wore tight compression clothing because she was a young athlete,” she says. “It wasn’t until I found myself almost leaving the space, and so i said, ‘In my mother’s generation, we saw this in women who wore girdles.'”
Putting pressure on the abdomen squeezes body organs, which can push acid from the stomach in the esophagus. That’s why weight gain can lead to gastroesophageal reflux disease, and tight undergarments is capable of doing the same thing, says Jay Kuemmerle, a gastroenterologist at Virginia Commonwealth University in Richmond. “It’s really just plumbing,” he says. “For someone who has reflux disease or is susceptible to reflux, wearing tight garments may exacerbate those symptoms.” Tight clothes also can worsen the discomforts of irritable bowel syndrome and urinary incontinence, he says. With regards to Jessica Alba-endorsed “corset diet,” Kuemmerle doesn’t recommend shapewear for losing weight.
Wiggling your limbs into shaping garments takes effort, and is particularly equally difficult – and possibly not so sexy – to peel them off. Many women don’t bother, avoiding the restroom provided that they’re wearing their Spanx. But holding your bladder can result in urinary tract infections, Avitzur says. Sweating in tight clothing dexrpky29 also cause candidiasis and skin irritation. People who have diabetes tend to be at particular chance of developing skin ailment from snug clothes. Googling suggests other potential health dangers including varicose veins, blood clots, weak core muscles and lower back pain, though, as outlined by some researchers, those risks are overblown. Doctors often prescribe compression stockings to enhance blood circulation minimizing the chance of clots after surgery or for people who have circulation problems. “I’m not seeking to point out that everyone wearing restrictive garments is going to have problems,” Kuemmerle says, adding that a majority of problems go away quickly if the clothing pressure is off. “But adopting a proper lifestyle may obviate the need to think that you have to wear these things.”
Elite runners like Paula Radcliffe and Meb Keflezighi have helped popularize knee-high compression socks, that have become trendy among amateur athletes too, as well as other tight workout clothing.
The idea is the fact squeezing muscles might improve circulation, eliminate waste products and increase power by reducing the amount of force muscles must produce.
Evidence, however, is mixed, says Philip Skiba, director of sports medicine at Advocate Medical Group in Chicago. Research is also still new, as scientists happen to be conducting rigorous studies on compression gear for less than 10 years. And the majority of studies include simply a dozen or two athletes, so that it is impossible to generalize results for everyone. Considering the research up to now, Skiba says, there is absolutely no convincing data that compression garments lower quantities of lactic acid in the blood, reduce muscle damage or inflammation, or make people run, ski or kayak faster.
Compression garments may, however, offer some assistance with recovery after hard exercise.
In a 2014 study of 24 runners, athletes who wore compression socks after completing 男性塑身衣 reported less soreness 24 hours later. For sprinters, studies advise that wearing compression socks for a while after having a workout might help them go a couple of seconds faster in their next several-mile-future.
Whether benefits such as these are physiological or psychological remains to be determined. Placebo rituals are standard – and commonly effective – among athletes who believe a lucky shirt or ritual breakfast can help them. There’s no harm in wearing compression garments for brief amounts of time should they give you a perceived boost, Skiba says. But there’s no guarantee they’ll help.
“My colleagues in elite sports are generally unimpressed,” he says. “There is definitely nothing We have read in the last five years that will cause me to say, ‘Oh my God, we all need to use these.'”